Top 7 Tips for Getting Pregnant After FortyTweetHave you almost given up hope? Crippling under the regrets of not attempting to conceive earlier? Well, we’ve got news for you then: it’s not the end of the world. With the help of modern medical sciences and technology, hundreds of women are successfully conceiving after the age of forty today. Pregnancy miracles do happen, and it’s not always surgery that’s the best option. We bring you seven of the simplest tips on conceiving after age 40, one of which can definitely end up helping you conceive successfully. Many of these could help improve your pregnancy chances and fertility by up to seventy per cent! Tip No.1: Avoid Obesity
Many women, both over and under 40, have a hard time conceiving because of being overweight or obese. BMI over or at 34 can reduce conception chances. In fact, many studies show that such women are at bigger risk of heart disease, diabetes, high blood pressure, and miscarriage, which further contribute to pregnancy and medical complications. On the other hand, being underweight could also affect your chances of getting pregnant. So, it works against you either way. You have optimum chances of getting pregnant if you maintain a healthy and fit body after 40 with a good diet and exercise regime. Tip No.2: Reduce Your Caffeine Intake
If you think not being fat saves you from infertility, think again. Heads up, coffee addicts! Excessive caffeine consumption is one of the leading causes of reduced fertility in mature women, particularly if the woman is on medications as well. So, it would definitely be a good idea to slowly wean yourself off daily coffee habits if you’re serious about getting pregnant after forty. Switching to de-caffeinated coffee is another option. Tip No.3: Drop That Cigarette!
If you really want to conceive, you’re going to have to sacrifice your cigarette habit for a while. Smoking has shown to significantly minimize chances of conceiving in women and even increase risks of miscarriage, pregnancy complications, and low weight at birth. Avoiding smoking helps keep your egg cells in top condition and maintain a healthy body ready to get pregnant at 40. Tip No.4: Let Your Hair Down & Chill.
Yes, relaxing, meditating, yoga, and prayer… all this can multiply your chances of conceiving after 40. Your body is no longer in its young, energized, and youthful condition. Your systems are a bit more tired than they were in your 20s. So, giving them ample time to just relax and rejuvenate is very important for conception. Relax and avoid all depressive ideas. Evacuate negative vibes from your body. Keep a positive and open attitude towards conceiving. Research has shown that depressed ladies are 2-3 times less likely to conceive easily. Tip No.5: Calculated Sex
Yes, you heard me right. If you haven’t yet learnt the science of calculating the perfect dates for having sex, you’re way behind on the track to conceiving past 40. Work with your gynaecologist to monitor your menstrual and ovulation cycle to get the dates each month when your body is most fertile and likely to conceive. This is normally every odd day between the 10th and last day of the cycle. Make sure you have some wild sex with your partner on those days. Drop the headache excuse, ladies! Tip No.6: Monitor Your Basal Temperature
That’s the temperature of your body when resting. This is best measured straight in the morning. When you’re ovulating, it will be about a degree higher than usual. That’s the best time to conceive. When you notice a steady raised temperature for 3 days, you know it’s time for some sex. Tip No.7: Herbs, Herbs, Herbs…
Now, this one you might not have heard yet. Chinese herbs of all types are known to enhance fertility in females and help stimulate mature pregnancy. You can usually find these over-the-counter in pharmacies as tablets, teas, and pills. They are derived from leaves, bark, fruits, and flowers of Chinese origin and are known for curing many popular infertility conditions. These include Fallopian tube obstruction, endometriosis, uterine fibroids, and ovulation absence.
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